It is a common issue faced by a lot of people that they face bad breath issues. Some people are aware of their bad breath conundrums; others are not aware of it. It is difficult to smell one’s own breath. You may ask any close friends of yours for the candid opinion if you have a foul smell or not. This issue occurs most of the time in the morning or during the day. This issue arises due to dryness in your mouth and perennial presence of bacteria in your mouth. This occurrence of bacteria in your mouth works as a catalyst for the odor in your mouth. This happens because of the little food particles left in your mouth while eating. Later on, the bacteria grow on this food and resultantly you smell bad. If you do not brush your teeth frequently (twice or thrice a day); you will smell bad. A small amount of different kind of foods is left in the mouth but few food items like garlic and onions are a common source of foul breath. This is because such foods release the sulfur compounds in the blood. These sulfur compounds affect the breath upon reaching the lungs. When you exhale this odor comes from your mouth because this is coming directly from the mouth. If you are convinced that your breath is problematic for you; this article is very useful for you. In this article, we will discuss some domestic remedies to help you fight your foul smell issues.
Use of Water:
Water is surely one of the normally used remedies to fight against the bad breath. Numerous researches show that the smell from the mouth comes because of the dryness of the mouth. The saliva in the mouth is vital for the cleanliness of the mouth. Usually, when we wake up in the morning we smell bad. The dryness in the mouth is one of the reasons behind this odor. The mouth dries up during our sleep and when we wake up in the morning; we find the ugly smell coming from the mouth. It is advised to drink around 10 glasses of water to keep the mouth hydrated. There are ample chances of diminishing the odor of the mouth.
Fennel Seeds-A Perfect Remedy:
Fennel seeds are being used as a remedy to get rid of bad breath since ancient times. These are a perfect remedy to freshen the breath of a person. In India, roasted fennel seeds are used after dinner to keep the mouth smell fresh and healthy. These are sweet and contain all the important oils that hinder the bad breath.
Dental Hygiene:
It is already discussed in the introduction that one of the reasons for bad smell is the presence of abundant bacteria in the mouth. These bacteria can be removed by dental hygiene. It is important to use fluoride toothpaste daily twice a day in the morning and before going to the bad. Some doctors are of the view that this practice should be done after every meal. Tongue scraping is also necessary to get rid of the odor. The gathered bacteria on the tongue must be removed through tongue scrapping daily to freshen the breath.
Pineapple Juice:
Pineapple is also vital for the quickest treatment of the bad smell. It is not a scientifically proven formula that Pineapple helps in fighting against the bacteria but it is based on anecdotal reports. If it is drunk or the slice of Pineapple is chewed for one or two minutes after the meal; it is very useful in converting the odor of the mouth in the fragrance. It is also important to rinse your mouth after eating or drinking it.
Zinc Salt:
Zinc Salt is a very important ingredient to fight against the sulfurous compounds that are a source of foul breath. If you use a mouthwash or a chewing gum every day for six months; you will witness yourself a fresh breath while breathing.
Consumption of Oranges:
It is a well-known phenomenon that vitamin C increases the amount of saliva in the mouth. When the amount of saliva is increased; one’s mouth will stay hydrated and will not smell bad. Moreover, oranges are sweet and a good source of improving dental hygiene.
Taking Yogurt:
Yogurt is enriched with healthy bacteria known as Lactobacillus. These bacteria fight against the bad breath bacteria to embalm the severity of the foul smell. Multiple pieces of research support the idea of using yogurt to get rid of mouth odor. The consumption of yogurt for a good six weeks shows great improvement in the breath of a person.
