Potatoes have surprising health and nutritional benefits. It is easily cooked vegetables and fits well in every Dish cooked in your daily routines. All Thanks to potatoes we have delicious French fries, the most demanded snack in your kitchens. Along with yummy taste, it is packed with nutrients that fulfill our body needs. Potatoes are easily grown underground vegetables and even we can grow it in our kitchen garden. Due to its versatility, it is equally loved by all age groups of people. It has amazing health aspects and fulfills our body needs. Potato benefits our body in the following way.
Regulates Blood Pressure:
Potatoes help to regulate the blood pressure level. It contains fibers which lower cholesterol. Potassium, calcium, and magnesium in potatoes lower the blood pressure. Don’t relate it benefits with its versatility. Its intake from fried or junk food may cause heart disease. It all depends on its consumption. It helps you in the form of salads or mashed potatoes. potatoes are enriched with chlorogenic acid and anthocyanins that lowers the blood pressure. Additionally, it balances the high sodium level and water retention.
Nourishes Skin:
The best remedy for skin. It reduces the acne and results in glowing skin. It tightens the skin and prevents wrinkles and premature aging. The juice extracted from the skin helps to reduce dark circles. For dark circles and puffy eyes, cut a slice of potato and applied to your eyes. You find a wonderful change after washing your face. Vitamin C in it bring down the visible sign of aging. Applying mashed potato on the skin also have significant results. Potatoes exfoliate the skins. It removes the dead skin cell and regenerates the new skin skills. Vitamin C present in it treats dry skin. Potatoes mixed with curd will give amazing results on your skin. In summers, there will be skin tan or sunburned issues. It effectively heals sunburns. Rub a cool potato slice on the affected skin or also apply some potato juice on the affected area. Potatoes give cool sensation and heal the skin.
Helps in Digestion:
Due to the high presence of fiber in it, potatoes give better digestion. It promotes bowel regularity. Potatoes help in recovering diarrhea. In the Diarrhea body loses a lot of potassium, by eating potatoes we maintain the need for potassium in the body. Its intake also prevents constipation and promotes the regularity of a healthy digestive tract. Starches present in it is a source of beneficial gut bacteria. It also reduces the risk of colorectal cancer.
Provides a Better Sleep:
Potatoes contain a natural sedative called Tryptophan which promotes sleep. Potassium in it relaxes the muscles and gives restful sleep. As we know potato is a rich carbohydrate vegetable which causes sleep, especially in kids. It relaxes the body and promotes healthy sleep.
Promotes Weight Gain:
Good news for skinny people, who wish to gain weight. Nutrient packed potato helps you in increasing your body weight. Due to its versatility, when it is served with cheese and butter it proves to be ideal food of weight gainers. Vitamin B and C do the proper absorption of carbohydrates. This the reason potatoes are part of the diet of many wrestlers and athletes because they have to store large energies in their bodies.
Improves Bone Health:
Potatoes contain iron, phosphorus, calcium, magnesium, and zinc helps in maintaining bone structure and strength. Iron and zinc play an important role in the production of collagen. Many bone diseases are caused by a lack of calcium and excess of phosphorus. Balance intake of nutrients in your diet.
Prevents Cancer:
Potatoes help prevent cancer. Folate present in potatoes plays a role in DNA synthesis and repair and prevents many types of cancer. The high presence of fiber in it lowered the risk of colorectal cancer. It is proved to be the best preventer of cancer due to vitamin C which acts as anti-oxidant.
