Strawberries are as beneficial as they are tasty. Strawberries have multiple benefits with boosting immunity, providing you with eagle eye vision, keeping cancer far away, hindering the wrinkles to engraving your beauty, and stopping the cholesterol level to increase. Moreover, strawberries are delicious and juicy. These have a colossal amount of antioxidants. With all these benefits, strawberries are can be a very important part of your diet.
Immunity Boosters:
Strawberries are the immunity boosters with an extra amount of vitamin C present in them. Most of the mammals have the system to produce vitamin C naturally for their bodies. This case is different in the case of humans. We humans do not have a system to create the needed vitamin C for the body. This is where the role of strawberries increases in our daily diet. One serving of strawberries carries 51 mg of vitamin C. This is about half the amount of vitamin C we need for a day. If we double this amount of strawberries, this will suffice our needs of the day.
Good for Health of Vision:
Strawberries are one of the best remedies for eye diseases. The presence of antioxidants in strawberry helps in stopping the cataract from covering the eye in old-age and blocking the vision of a person. This clouding of the eye occurs because of a lack of vitamin C in a body. Human eyes are dependent upon the need of vitamin C to fight against the ultraviolet rays coming from the Sun. It is because these ultraviolet rays can damage the eyes badly if they are short on vitamin C. The retina and cornea of the eye are also strengthened because of vitamin C. In some cases, it is also noticed that the excessive intake of vitamin C can cause cataract in women over the age of 65. But, multiple pieces of research clarified that this might happen because of the intake of supplements and not from fruits and vegetables.
Keeps the Cancer at a Bay:
It is no secret that vitamin C has the properties to ward off cancer. The antioxidants in strawberries strengthen the immune system of a person. When a person has a stronger immune system, there is no doubt he/she can fight against multiple diseases including cancer in a better manner. Strawberries have Ellagic acid (anti-cancer acid) which has strong properties to fight against cancer. Zeathancins and Lutein are antioxidants present in strawberries that are good at fighting against the free radicals and optimize the negative effect that these free radicals can leave on our cells.
Keep the Wrinkles Away:
As a person ages, wrinkles start to appear on his/her face. This is where strawberries come to the task. Strawberries have few amazing qualities that can help your skin to stay wrinkles free for long. The wrinkles on human skin can appear after extensive exposure to the UV rays. However, ellagic acid in strawberry prevents skin from an inflammatory response and collagen destruction. These are the two major reasons that are responsible for wrinkled skin. Moreover, strawberries also produce collagen in a body to improve the resilience and elasticity of the skin. As a person ages, he/she loses collagen and this is where wrinkles start appearing on the face. Therefore, strawberries with collagen and ellagic acid are the best swords to fight against the tides of wrinkles.
Cholesterol Resistant:
Heart diseases in the overall world are responsible for a great number of deaths. It is one of the principal causes of death in Canada. Ellagic acid and flavonoids can work in different ways to lower the cholesterol level of the body. High cholesterol levels in a body plagues the arteries, which leads to a heart attack in many cases. Many pieces of research conclude that strawberries help miraculously to reduce blood lipids and oxidative damage. Both of these play an important role in generating heart diseases and diabetes and both of them can easily be controlled by the inclusion of strawberries in our diet.
