In the current age, masses have been complaining and suffering from memory loss issues. As technology is advancing, people are indulged in multiple activities that deteriorate their mental functioning. Most of the young people are stuck in this memory loss issues. They always seem to be complaining about their degenerating memory. As a person ages, the brain commences declining in gathering and storing and keeping information. This is how one’s brain moves towards malfunctioning. As per the research conducted at Harvard Medical Institute, the brain needs to have a savory diet to function well. All the important nutrients should be provided to the brain. In this article, we will enlighten the foods which can provide proper nutrients to your brain and your memory loss issues will be resolved efficaciously without any side-effect.
Eggs:
An egg has unimaginable advantages for the brain and overall health of a person. The amount of protein in an egg is an open secret and fulfills the need of protein of a person easily. As the protein level of a person surges, he/she has the ability to think and work well. Moreover, eggs are enriched with vitamin b12 and lecithin. Vitamin b12 can hinder the brain from shrinking and keeps it in a healthy condition. Another important ingredient needed by the brain is chlorine which helps in the functioning of neurotransmitters. The function of neurotransmitter is to improve memory and the yolk in an egg is enriched with chlorine. One should take one or two eggs daily or eggs can be eaten by mixing them with other food items and dishes.
Salmon Fish:
If a person takes a diet consisting of Omega-3 fatty acids, it helps the brain is getting more and more Oxygen. If a brain is getting ample Oxygen, it remains in a healthy and fresh condition. A healthy brain can store and retain more information than the brain which does not get enough Omega-3 fatty acids. Salmon Fish is enriched with abundant Omega-3 fatty acids. It is equally beneficial for the elders and younger. Salmon Fish also has vitamin b12 which is essential for the maintenance of nerves and blood vessels. These nerves and blood vessels are important for the formation of DNA structure. If one is deficient in vitamin b12, he/she suffers from depression, memory loss, and other cognitive issues. This is why one should eat Salmon Fish to sharpen its memory and brain.
Pumpkins:
Pumpkins are enriched with abundant essential nutrients like riboflavin, vitamin b, folic acid, and vitamin c. All these nutrients are essential for the health of your brain and can help in achieving photographic memory. Carotenoids are also present in the brain which has a function of anti-aging. These keep the brain young and they work together for the better functioning of memory. The seeds of pumpkin are very good for heart and gut health.
Nuts:
Nuts are enriched with multiple items that are good for the functioning of the whole body and especially the brain. Nuts are a very good source of vitamin b6 and vitamin E which soothe the brain and helps in its relaxation. Out of all nuts, Walnuts are the best source of Omega 3 DHA in them. Walnuts have a blatant capacity to fight with cognitive disorders. Those who consider that their memory is declining because of age factor must take walnuts to sharpen their memories. They will see the results very soon.
Berries:
Berries are another boon for the brain. One can have berries to fulfill the required antioxidants need for the body. These are very good for the health of a brain. Out of all berries, one should take blueberries which have a blatant ability in improving the motor skills. Those who take blueberries can understand and retain information far better than others. Blueberries also have fisetin (flavonoids) which are very useful for the growth of a new brain.
